While it’s important to have a 12-month goal, it’s more important that you break that down into smaller chunks.
As such, in her free time you'll likely find her up a mountain somewhere.
She loves the outdoors and would happily swap the treadmill for the trail at any opportunity. Natalia is a health and fitness journalist who has written for the likes of Woman & Home and Marie Claire, and likes to practice what she preaches when it comes to staying fit and well.
Rest day - don’t skip these, as they help your muscles mend and get stronger!ġ0 x Chest press with single leg extensionġ5 x Chest press with single leg extensionĢ0 x Chest press with single leg extensionĥ x Bicep curl to overhead shoulder pressġ0 x Bicep curl to overhead shoulder pressġ5 x Bicep curl to overhead shoulder pressĢ0 x Bicep curl to overhead shoulder pressĢ5 x Bicep curl to overhead shoulder press Use proper form to boost results and reduce the risk of injury.ĥ x Chest press with single leg extension One word of advice before getting started: don’t rush the lifts. Perfected the moves? Now it’s time to put them into practice with our 30-day challenge.